Vareika Personal Training & Yoga

fitness studio | plainville, ma

JANUARY UPDATE

New This Month

*NO CLASSES MONDAY 12/25, TUESDAY 12/26, AND MONDAY 1/1. ENJOY THE HOLIDAYS!*

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

20/20/20 - Kickboxing and Weights
Mondays 1/8-1/29, 7:30pm - 8:30pm, $45 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.* Bag space is limited!

Hip and Lower Back Release Workshop
Saturday 1/20, 12:00pm - 1:30pm, $20
Release tight hip and lower back muscles with gentle yoga poses. Class ends with a guided meditation, reiki, and essential oils. Suitable for all levels. *Pre-payment and pre-registration required.*

Beginner/Intermediate Group Strength
Fridays 1/5-1/26, 9:00am - 9:45am, $40
This class is a blend of strength, cardio, and balance exercises designed to build muslce, burn calories, and improve stabilizing muscle function. *Pre-payment and pre-registration required.*


Email vareikayoga@gmail.com to start today!!