Vareika Personal Training & Yoga

fitness studio | plainville, ma

NOVEMBER UPDATE

New This Month

*NO CLASSES WEDNESDAY 11/22 AND THURSDAY 11/23. ENJOY THE HOLIDAY!*
Reminder - No group training Wed 10/25. No Kickboxing Sat 10/28.

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

20/20/20 - Kickboxing and Weights
Mondays 11/6-11/27, 7:30pm - 8:30pm, $45 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.* Bag space is limited!

Hip and Hamstring Release Workshop
Saturday 11/11, 12:00pm - 1:30pm, $20
Release tight hip and hamstring muscles with a mix of gentle yoga poses. Class ends with essential oils and a guided meditation. Suitable for all levels. *Pre-payment and pre-registration required.*

Post Thanksgiving Burn Yoga Flow
Friday 11/24, 10:00am - 11:00am, $12 drop in or free for unlimited members
Burn off that turkey or tofurkey with some yoga flow! Stretch, strengthen, and unwind post-holiday. Suitable for all levels! *Pre-payment and pre-registration required.*

Email vareikayoga@gmail.com to start today!!