Vareika Personal Training & Yoga

fitness studio | plainville, ma

MAY UPDATE

New This Month

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

*No Classes Monday 5/29, Memorial Day.*

Hamstring/Calf/Foot Release Workshop
Saturday 5/6, 12:00pm - 1:30pm, $20
Release tight hamstring/calf/foot muscles with a gentle yoga class, followed by a grounding meditation. Class ends with reiki and essential oils. All levels welcome! *Pre-payment and pre-registration required.*

6am Yoga Flow with Susan
Wednesday 5/3-5/24, 6:00am - 7:00am, $45
Start your morning right with this gentle flow class. Stretch, strengthen, and energize! Suitable for all levels.  *Pre-payment and pre-registration required.*

Children's Yoga/Self-Defense
Wednesdays 5/3-5/31, 4:00pm - 5:00pm, $55
Children ages 4-10 learn confidence building techniques through punches, kicks, and self-defense releases. Class ends with fun yoga poses and games. All levels welcome! *Pre-payment and pre-registration required.*

Intro to Kundalini Workshop
Saturday 5/13, 12:00pm - 1:30pm, $20
Kundalini Yoga employs all facets of yoga, breath, movement, meditation, and mantra. You will gain strength, flexibility, and peace of mind. Suitable for all levels! *Pre-payment and pre-registration required.*

Women's Self-Defense Worskhop
Saturday 5/20, 12:00pm - 1:30pm, $20
Build confidence by learning various punches, kicks, strikes and releases.  All are welcome! *Pre-payment and pre-registration required.*

Family Yoga Class
Friday 5/19, 10:30am - 11:15am, $15 for 2 family members, $5 for each additional family member
Parents and children ages birth to 8 are welcome to join us for a fun family yoga class! (Older children welcome with younger siblings.)  All levels welcome! *Pre-payment and pre-registration required.*

Email [email protected] to start today!!