Vareika Personal Training & Yoga

fitness studio | plainville, ma

APRIL UPDATE

New This Month

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

*NO CLASSES MONDAY APRIL 16*

20/20/20 - Kickboxing and Weights
Mondays 4/2-4/30, 7:30pm - 8:30pm, $45 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.* Bag space is limited!

Beginners Yoga 
Tuesdays 4/3-4/24, 7:30pm - 8:30pm, $45 (or free for unlimited members)
Learn the basics of yoga poses, breathing, and meditation at this beginner yoga class. Suitable for all levels. *Pre-payment and pre-registration required.*

Hip and Lower Back Release Workshop
Saturday 4/14, 12:00pm - 1:30pm, $20
Release tight hip and lower back muscles with gentle yoga poses. Class ends with a guided meditation, reiki, and essential oils. Suitable for all levels. *Pre-payment and pre-registration required.*

Summer Body Prep - Healthy Eating Workshop
Saturday 4/14 and 4/28, 8:15am - 9:00am, $30
Are you ready to shed your winter weight? Whether you count macros, plan meals, eat low carb, or are looking for a new meal plan, this class is for you! We will discuss the pros and cons of the most popular diets, figure out the right eating style for you, and get you started on the right track. *Pre-payment and pre-registration required.*

Email vareikayoga@gmail.com to start today!!