Debunking Fitness Myths and Building a Healthy Lifestyle
Saturday 4/6, 8:00am - 9:00am, $20
Join us to discuss common fitness/diet myths, how to build a healthy workout routine, and what eating style is best for you. Bring a notebook and pen, and any questions you might have! *Pre-payment and pre-registration required.* Sign up here.
Advanced Techniques Workshop
Saturday 4/27, 12:00pm - 1:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here.
Crystals & Crystal Grids with Kate Brooks
Saturday 4/13, 3:00pm - 5:00pm, $50
This class is for those who would like to learn more about how to use crystals for pain and stress management, protection, healing, and manifesting. Each participant will create their own personalized crystal grid that they can take home! Class includes all materials for a crystal grid, along with basic healing and protective stones. *Pre-payment and pre-registration required.* Sign up here.
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.