Join us to build your yoga practice at home. You will be added to a private Facebook group (if you do not have Facebook videos can be emailed). 4 Yoga poses will be taught each week with a flow on Fridays. Submit before and after pics of your toughest pose for a chance to win a free month of classes or a personalized at home video! Appropriate for all levels. Sign up here by 6/2.
Advanced Techniques Workshop
Saturday 6/15, 12:00pm - 1:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here.
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.