Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 2/15. (Please specify Advanced Techniques.)
Hamstring and Calf Release
Saturday 2/29, 11:00am - 12:30pm, $25
Release tight hamstring and calf muscles with gentle yoga poses. Class ends with a guided meditation. *Pre-payment and pre-registration required. Sign up by here 2/15. (Please specify Hamstring and Calf.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.