Join us to build your yoga practice at home. You will be added to a private Facebook group where poses will be posted. We will be working on a 'peak' pose each week by gradually building up Mon-Thur, with the peak pose on Fri. Appropriate for all levels. Sign up here by 9/30. (Please specifiy Yoga Challenge.)
Advanced Techniques Workshop
Saturday 10/5, 11:00am - 12:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 10/1. (Please specify Advanced Techniques.)
Chakra Balancing Yin Yoga Workshop with Ruthie
Saturday 10/12, 11:00am - 12:30pm, $25
Relax and unwind with a gentle Yin Yoga class followed by a 30 minute guided meditation. All levels welcome. *Pre-payment and pre-registration required.* Sign up here by 10/5. (Please specify Chakra Balancing.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.